Thanks Phil and Jim.
Will do as you suggest, the 70 kilos is my bestest goal I was 100 now down to 95, last time I was 70 I was very very ill, I just used that weight as a sort of average so people could relate to the total grams allowed. Ladies I am referring to the male weight so please adjust data to your individual weights and no bad language please. we need to combine all our knowledge and make a weight reducing pork pie or cornish pastie.
Phil, can you share your crusty roll recipe with me or do I have to fight you for it.
I am intrigued by the data I listed, off the top of my head, the nitrate allowance for the 11 stone MAN is 9 ounces roughly.
The nitrates are turned into nitrites by saliva in the mouth and in the stomach, I would like to know what the percentage of nitrite produced by this relates to the nitrates going in!.
The USA ban nitrates in food to be cooked /heated because heat also converts nitrates to nitrites and it is NITRITES that can POSSIBLY cause cancers.
If this is the case why are nitrites allowed in the first place, unless nitrites are destroyed in the body?
I know its sad but sometimes I wish there was a chemist/biologist on this site that could be able to answer this?
Going off track and to set the record straight I am now 53, I was brought up on, dripping on toast, pigs trotters, best butter, brains on toast, etc etc, non of my health problems are due to diet, I have very low cholestol and all my arteries are crystal clear. Having said that I have been living in the south for 1/2 my life and my wife looks after me, I have learned to eat garlic, I have learned to cook authentic takeaway curries from a friend who had his own restaurant.
I honestly believe that every thing in moderation is perfect, I have best butter on special occasions, a olivio TYPE spread otherwise, pies occasionaly etc etc, I believe if we went back to a diet of the early 60's allowing for our reduced physical work load we could cure a host of food intolerance etc, etc, but then we got our fresh veg and meat DAILY from our corner shop, where did it all go wrong???
Sorry I have gone off track but I am passoinate about English food, French cannot compare, except that they appreciate all our fantastic seafood we don't use.
Please feel free to post this where it should be, will let you know how I get on with Pork PIes.
Kind Regards Gazza.
My biggest fear in life is that when I die my wife sells all my stuff for what I told her I paid for it!!