(Puts on high pitched voice) What's the recipe today Jim!I'll measure it next time, but my 'diet' version's roughly:
3oz plain flour (3-ish heaped tablespoons)
1 egg
about 7fl oz milk (semi-skimmed in this case)
S & P
(non-dieters can use 2 eggs)
Plus leftovers from Sunday dinner.
I mix the flour, eggs, and about ½ the milk and whisk till smooth, then add the rest of the milk. The mix wants to be the thickness of double cream. I used a
silicone baking dish pre-heated until really hot in an oven set to 190°-200°C, before adding the mix; using silicone means that you don't need to add fat. If you cook it in a tin you'll need very hot lard/dripping to cook it in.
It's not low calorie by any means but the one in the picture, in a 20 cm (8 inch) tin, used about 2/5 of the mix - about 200 calories. To be honest, using half the mix would make a better job, the sides would be higher, but you'd be looking at 250 kcal. Note: calorie figures are 'ish'.
HTH
Phil