by Paul Kribs » Mon Jul 25, 2005 10:09 am
Deb
Personnally I favour 'wet' marinades as opposed to dry rubs. I do like a lot of flavour on meat and fowl. I tend to use oil as a base ingredient as opposed to yoghurt. Reason being that although yoghurt does tenderise and carry flavour well, it does tend to lay quite thick on the meat and as my favourite method of cooking is on the BBQ, I find it tends to burn/char a lot quicker than oil based marinades.
Depending on your personal taste you can use pretty much any herbs/spices. I note that you use lemon juice. Orange juice is very good also, and if you own a zester you can also use orange or lemon zest. It is loaded with a lot more flavour than the juice, and as something that normally gets discarded I find it a superb addition. Orange juice/zest, mustard. honey, oil, salt, pepper (I normally add garlic, but know you are restricted) makes a nice marinade for chicken and pork. I do not normally measure ingredients out for marinades but generally experiment. Provided you don't overdo any of the stronger spices, like mace or nutmeg, they are nice. I always marinate at least 8 hours but like longer, usually 24 hours. I then pat with kitchen roll to remove excess fluid before cooking.
I like to use some of the chinese ingredients and find they go well with pork and chicken. Hoi Sin sauce is a good base, but I believe contains garlic. You could overcome this by using chinese 5 spice powder, soy sauce, salt, sugar/honey, a few bay leaves, dry white wine.. remember that soy is quite salty and adjust the salt in the recipe accordingly. It is a case of trying out amounts of ingredients on small pieces of meat until you attain a favourable result.
Let us know how you get on.
Regards, Paul Kribs