Spinach and Feta Chicken Sausage
Posted: Sun May 18, 2008 5:26 pm
I have just tried this sausage, and have got to say it's really nice. I didn't think I would ever be saying that about a low fat chicken sausage. It's the only chicken sausage that I've tried that I've liked, It's ideal for those on a low fat diet, that don't want to miss out on their sausages.
I have made it into a format that allows me to use any weight of meat. also, I knocked the garlic down by half, and made the salt level 1.3%, all this to suit my tastes.
1.151 cal per gram: For each 55 g sausage = 64 calories: 1.5 g fat per 55 g sausage.
This sausage recipe was originally posted by Xbec and can be found here.
I have made it into a format that allows me to use any weight of meat. also, I knocked the garlic down by half, and made the salt level 1.3%, all this to suit my tastes.
1.151 cal per gram: For each 55 g sausage = 64 calories: 1.5 g fat per 55 g sausage.
Xbec wrote:Spinach and Feta Chicken Sausage
Ground chicken (boneless skinless thighs)
Of Meat
25 % frozen spinach, (weighed then thawed and squeezed dry)
3.2628 % Feta cheese crumbles
0.1587 % marjoram
1.3228 % salt
0.6878 % fine ground black pepper
0.7592 % minced fresh garlic
Mix and stuff into natural casings.
This sausage recipe was originally posted by Xbec and can be found here.